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Listen "CC EP2 - High Intensity Interval Training (HiiT): New research for Crohns & Colitis"
Episode Synopsis
What is HiiT, can we do it?
Choosing how to exercise with Crohns & Colitis can be such a daunting decision.
The regular advice is that people with our disease should conduct regular lite to moderate exercise, Crohns Colitis UK recently shared a study that blows this out of the water
If you've never heard of HiiT before it can seem intimidating!
The following episode will make things simple, join us in the discussion.
What was your biggest takeaway from this? Any feedback is helpful, tweet @jonnydramagray let me know your thoughts
If you haven't done so already, please take a minute an leave a rating and review of the show, and don't forget to subscribe
Choosing how to exercise with Crohns & Colitis can be such a daunting decision.
The regular advice is that people with our disease should conduct regular lite to moderate exercise, Crohns Colitis UK recently shared a study that blows this out of the water
If you've never heard of HiiT before it can seem intimidating!
The following episode will make things simple, join us in the discussion.
What was your biggest takeaway from this? Any feedback is helpful, tweet @jonnydramagray let me know your thoughts
If you haven't done so already, please take a minute an leave a rating and review of the show, and don't forget to subscribe
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