Creating Connection

Por: Kim Ross
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business?

Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live.

Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
118 episodios disponibles

Latest episodes of the podcast Creating Connection

Mostrando página 3 de 6

How even a short Digital Detox can help you tap into what is important to you and clarify your needs. 05/01/2021
How do you connect with other mental health professionals? Five steps. 31/12/2020
Getting started with a digital detox 23/12/2020
How do you feel right now? Five things that may be getting in the way of you being able to answer that question 16/12/2020
5 lessons from my cherry tree 11/12/2020
How to create a journaling habit. 01/12/2020
Creating Christmas Calm through managing expectations 25/11/2020
Why you need to get rid of your books 17/11/2020
Connect with your calm through a guided visualisation (for kids and adults). 11/09/2020
Yes you are creative, and yes exercising your creativity is part of self-care. 05/09/2020
Time for Back to Basics 29/08/2020
Loss - mine, yours, and ours 21/08/2020
How to know when someone has overstepped your boundaries. 08/08/2020
How to tweak your mornings and create a better start to your day 30/07/2020
How to start creating your unique wellbeing program 24/07/2020
Self compassion. A bonus episode 19/07/2020
7 Mini Stress Busters. 17/07/2020
Coping with Covid-19 10/07/2020
How to move from judgement to acceptance in three steps. 03/07/2020
BONUS - A reflection/meditation for mothers 28/06/2020
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