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Listen "Why you need to get rid of your books"
Episode Synopsis
Each year leading up to Christmas when we ask ourselves what we want for Christmas, I find this an inspiring time to actually look at what I have. We know that if you are looking to increase the happiness in your life that putting time and energy into experiences rather than things is the way to go.
However, things have a way of accumulating. Whether you have bought them with good intentions or whether they have come to you as gifts or through other means. And before you know it even things you love can just become part of ‘stuff everywhere’!
Curating your stuff can be a great way of reconnecting with what is important to you and creating an uplifting environment.
Let’s start by looking at books.
Growing up we had a set of World Book encyclopedias. I loved them. You could open up at any page and learn something new about the world. Looking at them gave me a sense of wonder and thirst for knowledge. I probably loved my fantasy books (Enid Blyton anyone?) where I went into worlds where anything and everything was possible.
It’s the promise contained in books that I love.
As I grew older my relationship with books became a bit more complicated. Books I had to read – school novels, reference books. Books I thought I should read – parenting books, self-help books. And instead of being always about pleasure books also became a mirror reminding me of things I didn’t understand, couldn’t learn or highlighted my inadequacies.
Do you love all your books? Do you smile when you see them, refer to them regularly and rejoice in their wisdom?
OR
Are their books on your bookshelf that taunt you with reminders about your failures? Cookbooks full of recipes you haven’t tried. Self-help books with exercises you haven’t completed. Novels you haven’t read. Parenting books that seem to mock you. Reference books you don’t use (or are way out of date).
Listen to find out what to do about them. You can also read the blog here.
____________________
How can I feel more connected? Join me, Kim Dunn, Psychologist, as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world.
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life.
RESOURCES
To find out more about creating connection, calm and confidence click here.
BEFORE YOU GO I HAVE A FAVOUR TO ASK
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends.
If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. If you do so please let me know so I can read it on in an upcoming podcast.
Thank you. And until next time, take care of yourself.
Kim xx
However, things have a way of accumulating. Whether you have bought them with good intentions or whether they have come to you as gifts or through other means. And before you know it even things you love can just become part of ‘stuff everywhere’!
Curating your stuff can be a great way of reconnecting with what is important to you and creating an uplifting environment.
Let’s start by looking at books.
Growing up we had a set of World Book encyclopedias. I loved them. You could open up at any page and learn something new about the world. Looking at them gave me a sense of wonder and thirst for knowledge. I probably loved my fantasy books (Enid Blyton anyone?) where I went into worlds where anything and everything was possible.
It’s the promise contained in books that I love.
As I grew older my relationship with books became a bit more complicated. Books I had to read – school novels, reference books. Books I thought I should read – parenting books, self-help books. And instead of being always about pleasure books also became a mirror reminding me of things I didn’t understand, couldn’t learn or highlighted my inadequacies.
Do you love all your books? Do you smile when you see them, refer to them regularly and rejoice in their wisdom?
OR
Are their books on your bookshelf that taunt you with reminders about your failures? Cookbooks full of recipes you haven’t tried. Self-help books with exercises you haven’t completed. Novels you haven’t read. Parenting books that seem to mock you. Reference books you don’t use (or are way out of date).
Listen to find out what to do about them. You can also read the blog here.
____________________
How can I feel more connected? Join me, Kim Dunn, Psychologist, as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world.
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life.
RESOURCES
To find out more about creating connection, calm and confidence click here.
BEFORE YOU GO I HAVE A FAVOUR TO ASK
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends.
If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. If you do so please let me know so I can read it on in an upcoming podcast.
Thank you. And until next time, take care of yourself.
Kim xx
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