ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "7 reasons why you MUST set work boundaries"
Episode Synopsis
In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are:
BENEFITS
1. Protects you against fluctuations in your energy, time, health and general life circumstances
2. Helps prevent misunderstandings by creating clear expectations and responsibilities
3. Streamlines your marketing
4. Saves you time
5. Reduces your mental load by making decision making easier
6. Puts YOU in control
7. Gives you permission to say no (policies!!).
Neglecting your boundaries can and does lead to burnout.
This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective.
Go gently, be kind to yourself.
Kim xx
#burnout #boundaries #selfcare
--------------------------------------------------------------
If you'd like to connect you can find me below. I'd love to you hear from you. You can contact me here by email, or on your favourite social media channel.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Course mentioned - Essential Self-Care for Psychologists
And here is Brooklyn's podcast - Private Practice with Soul
BENEFITS
1. Protects you against fluctuations in your energy, time, health and general life circumstances
2. Helps prevent misunderstandings by creating clear expectations and responsibilities
3. Streamlines your marketing
4. Saves you time
5. Reduces your mental load by making decision making easier
6. Puts YOU in control
7. Gives you permission to say no (policies!!).
Neglecting your boundaries can and does lead to burnout.
This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective.
Go gently, be kind to yourself.
Kim xx
#burnout #boundaries #selfcare
--------------------------------------------------------------
If you'd like to connect you can find me below. I'd love to you hear from you. You can contact me here by email, or on your favourite social media channel.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Course mentioned - Essential Self-Care for Psychologists
And here is Brooklyn's podcast - Private Practice with Soul
More episodes of the podcast Creating Connection
How to Declutter Your Christmas Expectations
20/11/2023
How far should you walk?
29/07/2023
Why chasing health goals is so difficult.
15/07/2023
In God we trust