Creating Connection

Por: Kim Ross
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business?

Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live.

Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
118 episodios disponibles

Latest episodes of the podcast Creating Connection

Three ways you can interrupt autopilot to connect with yourself. 10/01/2024
An active self-compassionate Christmas reflection 22/12/2023
How to find Space, Time And Direction For Inner Wisdom 06/12/2023
How to Declutter Your Christmas Expectations 20/11/2023
Put some pep in your step with the WIA Bingo Card 04/10/2023
The power of a clarity bubble in creating a walking habit. 24/09/2023
For Therapists - Making Networking less Scary 01/08/2023
How far should you walk? 29/07/2023
Why blocking out time for yourself may not work 22/07/2023
Why chasing health goals is so difficult. 15/07/2023
Walking and Belonging 29/06/2023
How to challenge anxiety using walking. 23/06/2023
Stop telling people to 'Put your oxygen mask on first'. 14/06/2023
From walking is boring to walking is awesome 07/06/2023
Creating Connection through Speed Networking 18/05/2023
Fierce Self-Care for Therapists (an episode for mental health practitioners) 27/04/2023
Work-life boundary. The transition space where work ends and home begins. 23/03/2023
Paying attention is the key to the change you want to happen 17/03/2023
Three ways to regain your parenting confidence. 07/03/2023
Anxiety, depression, bullying and belonging: why I became a micro business owner 07/02/2023
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