​​Holistic Nutrition with Eric Windrim“Sometimes our reasoning can be misguided.” This is my favourite quote from this episode’s guest, Erin Windrim.From Graphic Design to becoming a certified Holistic Nutritionist; Erin Windrim, founder of Well and Free Nutrition, shares with us her personal journey of health and body image obstacles that ultimately serve as the foundation and motivation behind her life’s work, mission, and purpose today.In this intimate and informative conversation, Erin and I explore the following topics:Unlearning socially conditioned beliefs that don’t support, uplift, or align to our body’s unique needsHow personal circumstance in conjunction with Erin’s spontaneous nature, “gut” feeling, and small leap of faith lead Erin to where she is todayWhy there is no such thing as the perfect dietWhat inspires and motives Erin to serve, guide and educate others as a Holistic Nutritionist in a world of information overload and conflicting opinions Getting back to basics when it comes to managing our health – why it’s not as complicated as we may thinkIntuitive eating. What is it? How to do it, and why? Exploring the root cause of our food cravings Shedding misconceptions of what a “healthy” body looks likeIf you want to explore the importance of taking care of ourselves in order to see beyond our immediate needs and wants, listen now!Why wait? Get in touch with Erin here!If you enjoyed this episode, please share, rate and review, then head on over to the Courageously Authentic Instagram to share your comments on today’s episode. I look forward to hearing from you!Love always, Alana

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