Redefining our purpose | with former Pro Athlete and owner of Are You Game Conditioning Club - Kim McphailSummary: As one door closes another door opens. Redefining our purpose as we grow and evolve is something we are all met with. Stepping into a new identity as we shed the layers of our past takes courage. In the process of recognizing what once served but is now inhibiting us from fully embracing the new, it's important to remember the lessons, give thanks for the gifts and experiences we gained along the way, and let go of the rest that keeps us stagnate in the containers of our past.In this episode of Courageously Authentic, I have the absolute privilege to speak with former pro athlete, mother, wife, entrepreneur and professional, Kim Mcphail. Here, we explore what it takes to level up in life and in our experiences, or “simply” realign ourselves to the person we are today and what it means to let go of the comforts of our past in order to expand beyond old limitations. This week on Courageously Authentic:Using the nature of competition to propel your life forwardMeeting the best parts of yourself in the face of adversityOvercoming perfectionismUsing competitive sport as a means to cope with the imbalances of life The light and dark side to training at an elite levelShifting back into balance after competingHow the context of things shift as we get olderThe aftermath: Kim gives insight into what she would do differently knowing what she knows today as former professional athleteTransitioning from professional athlete into motherhood, entrepreneurship, business professional life, and moreNot taking things for granted Redefining our purpose as we grow and evolveThe upside to being uncomfortable and knowing when to ask for helpGrieving the loss of external accolades linked to your identity as a successful… fill in the blankWho we become in the processing of unbecoming How to connect with Kim:InstagramWebsiteI love feedback – Don't forget to share and rate the podcast!Thank you for listening to Courageously Authentic – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this episode, please give us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram! I'd love to hear from you!Until next time, and with so much love,Alana

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