In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration - and no, it's not about overindulging or throwing confetti (unless that's your thing). You’ll learn:➡️ The Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing ➡️ Why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good ➡️ Part 3 of the daily Affirmative Stretching ritual - a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes➡️ Why stuck energy is the root of physical pain and what you can do to release it ➡️ How to unify your body, breath, and mind, and ➡️ Why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.)Join me to: ✅ Rewire how you think about aging, pain, and possibility✅ Leave with real tools you can use today  ✅ Feel more energized, empowered, and at easeTune in and let's get that energy moving.Get your free Self-Care Checklist at https://www.christinamarlett.com/

Ver todos los episodios