What happens when cutting-edge technology meets conscious self-care?In this episode, join me behind the scenes at a next-level recovery space where I tried a series of surprisingly cool (and slightly wild) modalities that left me feeling alive, refreshed, and deeply restored. Think science-meets-spirit… with a few icy surprises.You’ll also learn a simple but powerful Embodied Energy Flow practice to anchor into your heart and contribute to global calm (yes, from your living room), and I’m sharing one of my all-time favourite self-care finds that’s as gentle as it is effective.A huge thank you to Janet Waye and Dean Zipse at Upgrade Labs in Calgary for the amazing biohacking experience. Plus: A few playful aligned action ideas, and your invitation to take the Blocked Energy Quiz to see what might be getting in the way of your full radiance.🌟 Take the quiz here → https://christinammarlett.outgrow.us/christinammarlett-2Because when your energy flows, everything gets better.

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