Do you ever wonder if it's your intuition guiding you, or just your ego in disguise?In this episode, you’ll learn: ➡️ How to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you). ➡️ A transformative, easy-to-integrate breathwork practice called Central Channel Breathing, based on the work of Dr. Sue Morter and the Morter Institute➡️ How to release control, drop into your body, and reconnect with your true self➡️ How to fully connect so that everything in life flows more smoothly and gracefully Next, we travel to India (metaphorically) for another Self-Care Practice from Around the World—this time: Ayurvedic dry brushing to get your lymph flowing and your skin glowing.And, as always, we’ll wrap with Aligned Action - simple, strategic steps to bring everything from the show into your real life. ✅Plus, remember to grab your free Daily Self-Care Checklist at www.christinamarlett.com✅ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here:http://bit.ly/4kBq8gO

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