Couch to coached - AWARD WINNING running podcast. Episode 74- Its time for the Mow cop Killer mile. This episode is recorded whilst Rob and Ben travel to Mow Cop where Ben is going to run it 3 times (YES 3 times), live clips from when Rob and Ben run up Killer mile, sorry for the heavy breathing. There is also an opportunity to catch up with NSRRA royalty Ken Rushton and speak to barefoot blade. Listen in and enjoy MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

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