Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped! In this episode, you will hear: -the waves of healing that I have found are involved in mental health; -the various things I tried that DIDN'T work and why; -what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go; -Internal Family Systems, or IFS, and how this works with your brain chemistry; -Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates; -the link between OCD and Lyme disease and my favorite practitioner for this; -various treatments for OCD like Exposure-Response Prevention therapy; -Transformational Healing™ and why this works on the mind, body and spirit. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

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