In today's solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches; -reprogramming your brain to form a replacement habit and how this helps; -a grounding meditation; -a Transformational Healing™ session to cut ties with the habit that has been breaking YOU; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast  

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