C89.5 fm presents Coping 101: Exploring the Divine w/ A.O. Hamer - part of a student-hosted series capturing Artist Mental Health Stories. Transitioning in recent years from working as a full-time Nurse to a full-time Artist, Aramis Hamer's work is centered around spirituality and the divine feminine. She joins our students to discuss the empowering and therapeutic benefits of journaling, self-care insights on affirmations and exercise, why rejection can be a good thing, and how individual vulnerability leads to deep healing across communities.   With support from 4Culture and Seattle Children's, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and along with art there are many healthy ways to find balance. Get started with more episodes and vital resources hosted at c895.org/coping101 More about Aramis Hamer: https://www.aohamer.com/ More about 4Culture: 4culture.org

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