ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Finding Renewal Through Uncommon Health and Wellness Techniques"
Episode Synopsis
Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about. These are things I tried and worked for me, I am passionate about it!Informative and Helpful Links:Cold PlungingFirst LightThree Rounds of 30 BreathBenefits of BreathworkHuberman Physiological SighGaia Article: Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?Core Energetics Article: Grounding Techniques in Body PsychotherapyWarm Lemon Ginger Water
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