This is an important topic to me and garnered some interesting responses from everyone I spoke with and continue to speak to about it. This has and will always be an ongoing conversation in my life so I am glad to extend it here on the show! Music is a deeply human language—one that communicates emotions, ideas, and experiences when words fall short. It's both universal and personal: a heartbeat shared across cultures, yet also a mirror reflecting each individual's inner life.It can be:A time machine, triggering memories and emotions from specific moments in life.A form of expression, helping people say what they can't articulate otherwise.A connector, building bonds between strangers or strengthening relationships.A refuge, offering comfort in pain, focus in chaos, or joy in the everyday.Thank you to everyone who contributed to this episode!! I look forward to the rest of this conversation as a series! Website: Harvard Health Publishing, Music and HealthWebsite: Voices, How Music Can Influence the BodyWebsite: Meditative Mind, Benefits of Music based on 7 Solfeggio Frequencies---------------------------------Instagram: Conversations with KateTik Tok: Conversations with Kate

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