COVID is a tough time for us and even more so for our mental health. Problems of anxiety, depression , restlessness have only increased manifold since the lockdown happened. However , this podcast will help you effectively carve a better path to health and happiness. Tune in for valuable inputs from mental health experts on how to combat the Corona Blues. In conversation with renowned psychological counselor, Mrs Seema Taneja and Yoga & Meditation expert + co-founder of Hith Yoga, Mr. Gourav Khabya sharing their insightful suggestions on how to deal with the blues , this COVID season.

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