Fit For Care: Cardio Training for Caregivers Feat. Tim Leposa

Conversations with G & G
30/04/2025 26 min Episodio 14
Fit For Care: Cardio Training for Caregivers Feat. Tim Leposa

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Episode Synopsis

In a recent episode of Conversations with G&G, Tim Leposa, CEO of Fit For Living, shared expert insights into one of the most powerful, yet often underestimated, pillars of health: cardiovascular training. With over 15 years of experience in the fitness industry and a deep passion for holistic well-being, Tim unpacked the importance of cardio, how to build sustainable fitness habits, and practical ways to train smarter—no matter your age or ability.

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