Episode Synopsis "Anxiety Guided Meditation"

Anxiety is as temporal as happiness. Although we tend to claim anxiety it is not "ours" to hold on to. Learn to "witness" the temporality of emotions. Get guided support in managing anxiety with this meditation. More options from Changa Bell.

Listen "Anxiety Guided Meditation"

More episodes of the podcast Conversations with a Yogi

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• Episode 3. -- The Authentic Self
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