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Listen "Anxiety Guided Meditation"
Episode Synopsis
Anxiety is as temporal as happiness. Although we tend to claim anxiety it is not "ours" to hold on to. Learn to "witness" the temporality of emotions. Get guided support in managing anxiety with this meditation. More options from Changa Bell.
More episodes of the podcast Conversations with a Yogi
De-Stress Meditation
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10/04/2020
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