Episode Synopsis "3 Proven Methods to Unwind Your Mind During Quarantine"

In this episode, we breakdown our feelings of worry, fear, anxiety, and trauma that come as part of the COVID19 global pandemic. All of us are affected whether we have contracted the virus or not, life is suddenly topsy turvy. We explore feelings associated with the pandemic and learn to look beyond the crisis and into the depths of our being using tools of mindfulness integration, and Abhyasa. Let's begin a journey of healing -- life is all about healing -- and being alive is all about being in conscious connection to love. For the blog on this topic visit my blog post on the topic at: 3 Proven Methods to Unwind Your Mind During Quarantine 

Listen "3 Proven Methods to Unwind Your Mind During Quarantine"

More episodes of the podcast Conversations with a Yogi

• Anxiety Guided Meditation
• De-Stress Meditation
• 3 Proven Methods to Unwind Your Mind During Quarantine
• Episode 3. -- The Authentic Self
• A little "but" may be ruining your relationships!
• 5 Benefits of Yoga During a Global Pandemic -- "The Context Episode"