Episode Synopsis "De-Stress Meditation"

Take a few minutes to destress the mind-body.  Do a quick 10-minute session before work, or in between conference calls. Make space in your office or room. Lay on the floor with hands resting on the ground and palms facing up. Or sit resting in a chair with palms up resting on the thighs. Enjoy! 

Listen "De-Stress Meditation"

More episodes of the podcast Conversations with a Yogi

• Anxiety Guided Meditation
• De-Stress Meditation
• 3 Proven Methods to Unwind Your Mind During Quarantine
• Episode 3. -- The Authentic Self
• A little "but" may be ruining your relationships!
• 5 Benefits of Yoga During a Global Pandemic -- "The Context Episode"