Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like.  Links Mentioned - Yoga resources on Consummate Athlete - Anywhere Core routine - Strength equipment we recommend (on podcast page) - Joe Friel Episode - Running Rewired - discusses strength for runners (great book with photos/routines) Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate    

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