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Listen "Stop Spiraling: Feeling Your Way Out of Overthinking"
Episode Synopsis
Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle.1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}
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