Putting things off increases your stress because avoidance tells your brain the task is threatening, which makes anxiety grow! Expanding your capacity is essential because it trains your nervous system to stay present with discomfort instead of shutting down or spiraling. Listen to this episode to feel less alone in your struggle, and know that we've all done this and by increasing your awareness- you can do better for yourself!!1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}

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