Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.For more, check out these episodes:https://confidence-through-health.simplecast.com/episodes/203https://confidence-through-health.simplecast.com/episodes/126https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Ver todos los episodios