The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road. 
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

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