ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Bonus episode: 3 Check-ins for ADHD"
Episode Synopsis
A mid-week bonus episode ! This is a five-minute meditation for people with ADHD or very busy minds, or anyone who has trouble meditating or concentrating. This meditation can be done daily at a time that feels good to you: maybe while drinking your morning coffee, or just after lunch, for example. Take five minutes to connect with yourself. Notice the effects this may have on the rest of your day. Enjoy!
More about me:
IG: inner.shift.psychology
innershiftpsychology.com
More about me:
IG: inner.shift.psychology
innershiftpsychology.com
More episodes of the podcast Coffee and Meditation
Meditation #31:Unburdening
29/01/2025
Meditation #30: 5-Minutes for Beginners
24/10/2024
Meditation #29: Taking care of Anger
19/10/2024
Meditation # 28: Taking Care of Feelings
26/08/2024
Meditation #26: Who am I now?
05/08/2024
Meditation #25: Vipassana & Relaaaaax.
30/07/2024
In God we trust