Welcome back to Coffee and a Cue! In this episode, we’re diving into overstriding — what it is, how to spot it, why it slows you down and how it increases injury risk. You’ll learn how to identify overstriding in your own form, understand the hidden impact it has on performance and efficiency, and get practical tips for correcting it with proper cues and technique changes.To watch the video of the episode on YouTube: https://www.youtube.com/watch?v=ovehCqsB1sAWebsite: runsharp.com.auInstagram: @centralcoastrunningcoach

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