Welcome back to Coffee and a Cue!In this episode, we’re diving into a subtle but powerful part of your running form: your arm swing. It’s something a lot of runners don’t think much about, but getting it right can make a big difference. A smoother arm swing can help you find better rhythm, improve your stride, and even shave time off your splits.If your arms tend to cross your body, swing too low, or just feel out of sync, don’t worry. We’ll talk about why arm mechanics matter and how small tweaks can lead to big gains. You’ll learn how to run more efficiently, feel less fatigued, and stay more in control, especially when the workouts get tough.Instagram: @centralcoastrunningcoachWebsite: runsharp.com.auYouTube Episode: https://youtu.be/qIzSiiOcnsU

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