Listen "1 - Am I overtraining?"
Episode Synopsis
Welcome to Coffee and a Cue, the weekly short-form series for runners who want to train smarter, move better, and think clearer. Hosted by Zac George, founder of RunSharp, each episode dives into one simple cue or concept that can instantly improve your running form, training, or mindset... all over a quick coffee. One take, no fluff, just actionable insight from a coach who loves running. Whether you're chasing a new PB or just trying to run smoother, this show helps you make real progress, one cue at a time.Website: runsharp.com.auInstagram: @centralcoastrunningcoach
More episodes of the podcast Coffee and a Cue
My philosophy on foot strike
01/10/2025
Don't let your stride lag behind you
12/09/2025
You're fit, but you're not perfoming
20/08/2025
Fix Your Arm Swing
30/07/2025
I am fearing workouts, what do I do?
16/07/2025
2 - You ARE Overstriding
10/07/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.