Welcome to the Coachspeak Podcast season one episode 23. Our topic today is, "Yoga for Athletes." Justin is a 200-hour certified yoga teacher, and has been practicing yoga for over 20 years. In this episode, Justin will discuss the mental, emotional and physical benefits of yoga; especially with the athletic performance of young student-athletes.Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director.

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