In a coaching session focused on maintaining positive life aspects during seasonal transitions, Eryn and L' Shawn take turns coaching each other for 15 minutes each, with Eryn exploring how to maintain physical movement and intellectual stimulation. L' Shawn discusses her commitment to supporting her children's education through daily reading with her son and a structured approach to help her daughter build resilience despite emotional struggles and chronic pain. They discuss the insights that can be gained from the reflective process of coaching and other modalities that help us gain deeper insights into what we value.

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