Ever feel like you’re failing at “balance”? Like you should be crushing it at work, nailing motherhood, staying fit, keeping up with friends — all while somehow sleeping eight hours a night?Yeah… us too.In this episode of Coach Me!, we’re calling BS on the myth of balance and talking about what really works: finding a rhythm that actually honours your energy, your priorities, and your real life — not society’s highlight reel.💥 Catherine shares how shifting from “balance” to “integration” helped her stop chasing perfection and start living with more presence (and fewer guilt spirals).💥 Tanu opens up about the real cost of multitasking, and how setting boundaries helped her show up more intentionally — at work and with her daughter.We unpack:Why trying to optimise every area at once is a fast track to burnoutThe mental load no one sees (and how to lead your energy, not just your calendar)The 3 pillars of work-life integration: Boundaries, Priorities, and FlexibilityWhat it really means to choose what matters most — guilt-freeA listener question on spinning too many plates — and how to #CoachMe through the chaosPLUS: Your Mini Boost this week is a power-packed tool to help you reset your to-do list (and your expectations) so you can protect your peace and your progress.✨ Reminder: If someone sent you this episode, it’s because they care about you — and want to remind you that you don’t have to do it all.🎙️ Ready to break up with the pressure of balance? Press play. And share this episode with anyone you know who needs this reminder too.Resources & Mentions:Blog Post on Integration https://catherinenuss.com/work-life-integration/Follow us on Instagram:@coachtanutiwari@feed_slay_loveLearn more about our coaching work:https://theconsciousleaderco.comhttps://catherinenuss.comWant to be featured in a future episode? Submit your #CoachMe question via DM or email.Remember: Balance is an illusion. Your energy is not. #CoachMePodcast #SelfLeadership #AuthenticLiving #MentalLoad #BusyNotBroken #WorkLifeIntegration #BreakTheBalanceMyth #ModernMotherhood #AmbitiousWomen #RedefiningBalance

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