Clock TIPS

Clock TIPS

Por: Melissa E. S. Richardson, PhD
How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
32 episodios disponibles

Latest episodes of the podcast Clock TIPS

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Which supports productivity more: Remote working or On-site working? 21/10/2024
Why light at night is bad for your clock. 14/10/2024
Jet lag: how to recover quickly when you travel. 07/10/2024
Do it now and help your future self 30/09/2024
Tips for a good sleep environment and bedtime routine 23/09/2024
Take a break and increase productivity (and creativity)! 16/09/2024
Give me one good reason why I should sleep at night? 09/09/2024
How to find more time and feel like a winner! 02/09/2024
Thinking ahead and not forgetting it: ADHD, time perception, and tips for all. 26/08/2024
Does our body really know what time it is? Why circadian rhythms are important. 19/08/2024
How to use all 24 hours of the day. 12/08/2024
Clock TIPS Podcast - Trailer 02/08/2024
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