ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Tips for a good sleep environment and bedtime routine"
Episode Synopsis
Desiree is a recent college graduate who shares her advice on how she gets enough sleep, forms good pre-bedtime habits, and adapts to her changing environment in a quest to get sufficient nighttime sleep.
More episodes of the podcast Clock TIPS
Hormones and Circadian Rhythms
17/02/2025
"Hearing" more about Circadian Rhythms
10/02/2025
Our eyes have circadian rhythms too
20/01/2025
Hair growth and Circadian Rhythms
13/01/2025
In God we trust