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Clock TIPS

Clock TIPS

By: Melissa E. S. Richardson, PhD
Category: Education
How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
32 episodes available

Latest episodes of the podcast Clock TIPS

How to stay motivated when no one is watching
Daylight Savings Time change and Circadian Rhythms
A beautiful smile, good sleep, and no cavities!
Hormones and Circadian Rhythms
"Hearing" more about Circadian Rhythms
Cold/Flu season, Immunity, & Circadian rhythms
Your skin uses circadian timing to function optimally
Our eyes have circadian rhythms too
Hair growth and Circadian Rhythms
Stay motivated: Start the New Year as often as possible!
2024 Reflections - Your past experiences are important in shaping your future
FDN Part 3- Gradual exposure to the disruptive FDN environment is really bad for maintaining circadian rhythms
FDN Part 2- Weight gain and binge eating because of light and dark at the wrong time?
FDN Part 1 - How does light at the wrong time of the day affect mood and circadian rhythms?
Clock TIME Research Survey- Be a part of Science!
Are you wasting your time?
A curious inquiry about how circadian rhythms affect our bodies- Part 3 of 3
A curious inquiry about how circadian rhythms affect our bodies- Part 2 of 3
A curious inquiry about how circadian rhythms affect our bodies- Part 1
The Student Time-Warp Dilemma
1 2 Next Last »

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