In this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we’ve both learned along the way.   In this episode, we’ll chat about: Lessons learned from losing 100 pounds Common myths about weight loss Encouragement for getting started   Find the complete show notes here: www.coachkiah.com/blog/lessons-learned-losing-100-pounds   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah

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