On this week’s episode of the podcast, join me in a candid conversation about before and after photos inspired by a weight loss company that recently stole mine. To be honest, I have mixed feelings about them. I waver between seeing them as a powerful tool to inspire and connect with others while also struggling with how to make sure they aren’t unintentionally instilling more shame and perpetuating the problems that diet culture has created.   In this episode, we’ll chat about: How my before and after photos were stolen and used for multiple false articles and ads to promote scam diet fads and programs There is no magic pill, no specific diet, no special surgery that will create a healthy relationship with your body   The biggest difference between my before and after photos is NOT the physical transformation, it’s the mental and emotional transformations   My dreams and plans to make an in-person event happen this year! Find the complete show notes here: https://www.coachkiah.com/blog/candid-thoughts-about-before-and-after-photos   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Download the FREE Healthy Habits Checklist: https://www.coachkiahcommunity.com/healthy-habits    Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah 

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