In this episode of Clean Plates, we delve into the remarkable journey of Brock, a former bodybuilder turned ultrarunner. Brock, who co-founded the electrolyte brand GO SWITCHBACK alongside fellow athlete Jeremy Miller, has undergone a profound transformation in his athletic pursuits.

We trace Brock's evolution from the world of bodybuilding, with its focus on muscle mass and aesthetics, to the realm of ultra running, where endurance and mental resilience take center stage. Through candid conversations, Brock shares the pivotal moments and insights that led him to make this transition.

One key aspect we explore is Brock's relationship with food. In the competitive world of bodybuilding, nutrition often revolves around strict diets aimed at achieving a certain physique. However, as Brock shifted his focus to endurance sports, his perspective on food evolved. We examine how this shift in mindset not only impacted his training but also his overall lifestyle and well-being.

Throughout the episode, Brock's authenticity shines as he opens up about the challenges and triumphs he's encountered along his journey. From his experiences as a husband and athlete to his entrepreneurial endeavors, Brock's story is one of resilience, growth, and the relentless pursuit of new challenges.

Join us as we uncover the inspiring tale of Brock's transformation and learn valuable lessons about perseverance, adaptation, and the power of embracing change.
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