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Listen "The Mental Load: Navigating Roles, Expectations, and Wellbeing at Home - Main Stage, Day 2"
Episode Synopsis
The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing. Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm.With:Jacob Adams - Founder of IncourageRam Attapatto - Equality, Diversity, Equity & Inclusion ConsultantClare Flaxen - Cognitive Behavioural Therapist and Mindset Coachhttps://www.instagram.com/cleanandtidyhomeshow/
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