Sleep Sanctuary: Transforming Your Home for Restful Nights - Main Stage, Day 1

Clean and Tidy Home Show
08/11/2024 30 min
Sleep Sanctuary: Transforming Your Home for Restful Nights - Main Stage, Day 1

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Episode Synopsis

Discover how your home environment affects your sleep quality. This panel offers tips on decluttering your bedroom, resolving conflicts before bed, establishing evening routines, and optimising room ambiance. Learn to create a sleep-friendly space and wake up refreshed and ready for the day.With:Charisse Cooke - Attachment-Based PsychotherapistLisa Artis - Deputy CEO of The Sleep CharitySuzanne Roynon - Interiors Therapy ExpertPaul Calver - Sleep Coach, Elite Sleepinghttps://www.instagram.com/cleanandtidyhomeshow/

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