This episode is your permission slip to stop putting yourself last—even in love. Keshia Rice (dating coach + hypnotherapist) gets vulnerable about how even she had to relearn the importance of not losing herself in love. If you've ever struggled to prioritize yourself—this one's for you. Inside, you'll learn 5 actionable ways to build real self-love that sticks: How to write to yourself and plant confidence bombs in your everyday life Creating rituals that reconnect you with YOU (not just your goals) Why trying new things unlocks confidence and attraction Building your own "brag book" to fight imposter syndrome The power of celebrating your wins in silence (no more performing for social media) Whether you're single, dating, or married—self-love is the foundation for every relationship you build. Connect With Keshia: 📲 IG, TikTok, YouTube: @KeshiaRice 💌 Coaching Program: From Toxic to Thriving → Book your clarity call — Tag Keshia and let her know which self-love step you're starting with. And if you're loving the podcast, hit subscribe and leave a review—she reads every single one. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile Explore expert coaching and empowering courses by Keshia on Gumroad. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

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