In the third episode of our Spring/Summer season our guest is leading sleep expert Dr. Els van der Helm who shares her journey in sleep as a superpower as an academic, management consultant and entrepreneur, with key insights for sleep on a practical level as well as a conceptual view of the experience of wellbeing as a whole.

In the introduction I take some time to reflect on my two Ukraine initiatives this year and what I've learned about my own experience of wellbeing.

Check out the vodcast version on the show website at: www.dailyreset.me/cwo with the Ukraine articles mentioned available at: www.dailyreset.me/blog

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