In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits.

00:00 - Ella's Struggles with a Binge Eating Disorder
00:07:07 - The Turning Point: Recognising the Need for Change
00:13:10 - Embracing a Balanced Food Philosophy
00:19:07 - The Role of Social Media in Self-Comparison
00:24:20 - Finding a Support Network
00:31:03 - Strategies for Preventing Binge Eating Relapses
00:40:01 - The Power of Journaling and Setting Realistic Goals
00:49:35 - Ella's Tips for Self-Acceptance and Positive Affirmations
00:55:08 - Final Thoughts and Encouragement for Listeners

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