In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips on meal planning and pantry organisation that are both cost-effective and health-focused.

00:00 - The Shocking Truth About Vegetable and Fruit Consumption in Australia
07:10 - Understanding Chronic Inflammation and Its Long-Term Effects
14:15 - Why Obesity is Considered an Inflammatory Condition
20:20 - The Role of Food in Reducing Inflammation
25:05 - How to Incorporate 30 Different Plants into Your Weekly Diet
32:30 - Anti-Inflammatory Superfoods: Omega-3s, Berries, and More
40:12 - Foods to Avoid for Reducing Inflammation
46:55 - Lifestyle Changes to Combat Inflammation
54:20 - Practical Steps to Start Your Anti-Inflammatory Journey Tomorrow

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