CHEC Yourself

CHEC Yourself

Por: Community Health Education Center
CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
20 episodios disponibles

Latest episodes of the podcast CHEC Yourself

Healthy Eating (and Living) for a Healthy Heart With Dr. Yadava 22/02/2022
Donna Thomas - On Heart Failure 21/02/2022
Heart Health - Overview and Introduction 25/01/2022
Stages of Change 21/01/2022
Rewards 14/01/2022
The Challenge of Change 22/12/2021
Pandemic Flux Syndrome 17/12/2021
Staying On Our Feet (Falls Prevention) 21/09/2021
Mindfulness 27/07/2021
Snoring, Narcolepsy and the Power of 1 Percent Improvement 08/06/2021
This is Fatherhood 08/06/2021
Liberty House 26/05/2021
Resilience 28/04/2021
A Study on Happiness 26/04/2021
A Stroke of Insight 19/04/2021
Sleep: The Final Frontier 12/04/2021
Putting the Fun in Functional Fitness 06/04/2021
Holistic Weight Management 29/01/2021
The "How" of Success 20/01/2021
The Story of the CHEC 20/01/2021
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