ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Resilience"
Episode Synopsis
In today's episode, Becky Ruppert speaks about resiliency. She talks about what resiliency is. Becky has a master's degree in both psychology as well as community health. She is also a registered nurse. In our conversation, she pulls from the knowledge of all three of her areas of expertise and offers us specific tools on how to cultivate more resiliency (many of which are based in the realm of positive psychology).
More episodes of the podcast CHEC Yourself
Donna Thomas - On Heart Failure
21/02/2022
Heart Health - Overview and Introduction
25/01/2022
Stages of Change
21/01/2022
Rewards
14/01/2022
The Challenge of Change
22/12/2021
Pandemic Flux Syndrome
17/12/2021
Staying On Our Feet (Falls Prevention)
21/09/2021
Mindfulness
27/07/2021
In God we trust