ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The One with Regina: Healing From the Inside Out"
Episode Synopsis
First Name: Regina
Age: 44
State: Ohio
Began THM: July 2014
Progress: 2022 progress—simplifying THM (no more staying in the kitchen for hours prepping food. This can be quick and easy!!! Yes!!!!!!)
Recognizing what combinations of foods/fuel types work for optimal health in my current season of life.
11 pounds lost this year.
Fave NSV: Mindful eating and an awareness of how my body is reacting to what I am eating both in the moment and afterwards.
Fave THM recipe: BAM cake with berries sprinkled on top before baking!!!
Your connection with Coach Amy: Completed winter buds ‘22 and now in blooms.
Join my Summer Buds Early Bird list to receive the registration link first and a $10 discount. https://southernandhealthyms.com/coaching-services
Age: 44
State: Ohio
Began THM: July 2014
Progress: 2022 progress—simplifying THM (no more staying in the kitchen for hours prepping food. This can be quick and easy!!! Yes!!!!!!)
Recognizing what combinations of foods/fuel types work for optimal health in my current season of life.
11 pounds lost this year.
Fave NSV: Mindful eating and an awareness of how my body is reacting to what I am eating both in the moment and afterwards.
Fave THM recipe: BAM cake with berries sprinkled on top before baking!!!
Your connection with Coach Amy: Completed winter buds ‘22 and now in blooms.
Join my Summer Buds Early Bird list to receive the registration link first and a $10 discount. https://southernandhealthyms.com/coaching-services
More episodes of the podcast Chattin' with Coach Amy
Preserving Health - The One with Bekah
21/07/2025
Be on the Front - The One with Bethany H.
07/07/2025
A New Vocabulary - The One with Alesha L.
23/06/2025
Healthy & Whole - The One with Layne H.
26/05/2025
In God we trust