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Listen "The One with Rebeca"
Episode Synopsis
First Name: Rebeca Alvarado
Age: 40
State: Florida
Began THM: spring 2015
Progress: slow, but currently down 30 lbs.
Fave NSV: wearing my wedding ring
Fave THM recipe: the new cookies and cream cheesecake but I’m wanting to try the s’mores brownie tart this week.
Your connection with Coach Amy: I was drawn to her excitement for Thm. Always encouraging us to do Thm our way. Also, her love for weight lifting, which I am enjoying more and more!
Age: 40
State: Florida
Began THM: spring 2015
Progress: slow, but currently down 30 lbs.
Fave NSV: wearing my wedding ring
Fave THM recipe: the new cookies and cream cheesecake but I’m wanting to try the s’mores brownie tart this week.
Your connection with Coach Amy: I was drawn to her excitement for Thm. Always encouraging us to do Thm our way. Also, her love for weight lifting, which I am enjoying more and more!
More episodes of the podcast Chattin' with Coach Amy
Preserving Health - The One with Bekah
21/07/2025
Be on the Front - The One with Bethany H.
07/07/2025
A New Vocabulary - The One with Alesha L.
23/06/2025
Healthy & Whole - The One with Layne H.
26/05/2025
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