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Listen "The One with Lauren"
Episode Synopsis
First Name: Lauren Hundley
Age: 35
State: TN
Began THM: Off/on since 2018, stuck to it since April 2021.
Progress: 15lbs and two pant sizes down maintained for over a year.
Fave NSV: Feeling so much more comfortable and confident in my clothes!
Fave THM recipe: Sweatpants oatmeal made with frozen berries or cherries.
Your connection with Coach Amy: I started group coaching in April 2021. Found Amy after a random online search because I knew I needed help to make a lasting change. It was a game changer!
Age: 35
State: TN
Began THM: Off/on since 2018, stuck to it since April 2021.
Progress: 15lbs and two pant sizes down maintained for over a year.
Fave NSV: Feeling so much more comfortable and confident in my clothes!
Fave THM recipe: Sweatpants oatmeal made with frozen berries or cherries.
Your connection with Coach Amy: I started group coaching in April 2021. Found Amy after a random online search because I knew I needed help to make a lasting change. It was a game changer!
More episodes of the podcast Chattin' with Coach Amy
Preserving Health - The One with Bekah
21/07/2025
Be on the Front - The One with Bethany H.
07/07/2025
A New Vocabulary - The One with Alesha L.
23/06/2025
Healthy & Whole - The One with Layne H.
26/05/2025
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